https://www.inspiritmindandbody.com.au/blog daily 0.75 2023-03-28 https://www.inspiritmindandbody.com.au/blog/2019/3/11/ahi-point-wa-2xhzd-e5nwk monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/26cb8868-5421-4f02-96e3-400f0466c3c9/self+care+3.jpg Blog - Say Yes to self-care! - How do you figure out what works for you? You can start by asking yourself these questions: When I feel overwhelmed, what’s the first thing I want to do? When do I feel good? What makes me happy? What do I daydream about doing? What do I want to do that I never get to do? How do I want to feel? https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/12df5c8d-b827-4318-8c82-83d1f237bbd1/self+care.png Blog - Say Yes to self-care! - To really practice self-care you really need to listen to your body, regularly check in with yourself and tuning in to the thoughts going on in your mind, and also challenging your behaviours and belief systems if things feel out of alignment in your life. Self-care practices are any actions you take to improve your mental, physical, or emotional well-being so you can be your best self! https://www.inspiritmindandbody.com.au/blog/why-oral-health-is-so-important monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/42b5983c-25c7-4848-a7d6-c116d3641a98/fat+foot+2.jpg Blog - Why oral health is important! I’m doing well, as far as both injuries go until Friday lunch time. Foot starts going red and feeling hot, start to develop a fever and I know these are signs of an infection. I manage to see a doctor in the afternoon; an infection is brewing. Antibiotics and rest; if getting worse, go to Emergency. Now those of you that know me: I don’t do antibiotics, or pain killers or anything really, I just push through and trust my body will ‘fix’ me. This time I knew my body needed help; I’ve been overseas for a month, travelled back only 2 weeks ago, had a cold straight after; the old body had taken a beating. Years ago I had an infection in my hand that I left way too long and nearly lost my hand, so I had learned my lesson and getting older also brings slightly more wisdom to the party, so antibiotics and painkillers it was. https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/bfe01b60-e029-41cb-9003-b98f1fcf1fdf/horrid+teeth2.jpg Blog - Why oral health is important! - Your oral health might contribute to various diseases and conditions, including for example: Endocarditis. infection of the inner lining of your heart chambers or valves (endocardium): typically occurs when bacteria or germs, spread through a bloodstream and attach in your heart. Cardiovascular disease. research suggests that heart disease, clogged arteries and stroke might be linked to the inflammation and infections that oral bacteria can cause. Pregnancy and birth complications. Periodontitis has been linked to premature birth and low birth weight. Pneumonia. Certain bacteria in your mouth can be pulled into your lungs, causing pneumonia and other respiratory diseases. https://www.inspiritmindandbody.com.au/blog/tag/meditation monthly 0.5 https://www.inspiritmindandbody.com.au/blog/tag/massage monthly 0.5 https://www.inspiritmindandbody.com.au/blog/tag/self-care monthly 0.5 https://www.inspiritmindandbody.com.au/retreats daily 0.75 2025-06-22 https://www.inspiritmindandbody.com.au/retreats/1-day-retreat-connection monthly 0.5 2022-07-04 https://www.inspiritmindandbody.com.au/retreats/event-one-a5ssg monthly 0.5 2021-04-25 https://www.inspiritmindandbody.com.au/retreats/event-three-sfgwn monthly 0.5 2021-11-26 https://www.inspiritmindandbody.com.au/retreats/bodypositivity monthly 0.5 2021-04-25 https://www.inspiritmindandbody.com.au/whywedoit daily 0.75 2024-12-01 https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1632960758613-0DWU6NGM8VLTJRJGQYSY/JD+AP.jpg Why we do it - Why we do it. We provide a relaxing and safe space for every body who is interested in having massages, learning meditation, attend workshops or retreats or feeling balanced again. With us, you can be you. In whatever shape, size or ability you are. Don’t think you can meditate, but always wanted to give it a try? Tried yoga but felt like the odd one out or fell behind so never went back? Or just want to feel like part of the team, and take control of your own practice? That’s where we come in! All our services are inclusive and suitable for every body. https://www.inspiritmindandbody.com.au/theteam daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/0d819f8e-6d44-42a8-9f66-a02bbb927fff/Hanneke-2.jpg The Team https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/7fc29344-386d-4099-8f88-302901afc42e/Frankie.jpg The Team https://www.inspiritmindandbody.com.au/hair-follicle-scan daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1635117055160-AO54VXKIJMWFOKPIFZV0/cell+wellbeing.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/7b8986f0-dc07-4cb3-9c66-933538a2088c/Hair+Follicle+Scan+Banner.jpg Services https://www.inspiritmindandbody.com.au/meditation daily 0.75 2022-04-01 https://www.inspiritmindandbody.com.au/addons daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1635687254737-AWA1JP34JI0GRO8G9AYU/249873773_4052532611517814_9223061387074805895_n.jpg Add-ons https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1635687297465-GT8PXCXR35VUWOAJB4LQ/249059195_561986428437059_4766771847586836364_n.jpg Add-ons https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1635688305792-REI9UTPK0QV4LIS6FK5Q/249314917_595353015009235_1450999408727060929_n.jpg Add-ons https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1635688323160-YE51URF8LFH7MPLW7ZQV/246967252_1052473652234261_1838700770200787583_n.jpg Add-ons https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1635688338504-3JRTL1VZS5DA5ULA8JZJ/249658148_221929799898819_348752611729642189_n.jpg Add-ons https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1644116192044-98S7S4COWOS7VULXVFJ0/woman-g5d8b5186b_1920.jpg Add-ons https://www.inspiritmindandbody.com.au/home daily 1.0 2025-09-15 https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/a9244179-e30d-43f3-8043-62005e94655a/Massage.jpg Inspirit - Massage Therapy Massage therapy is the practice of kneading or manipulating muscles and other soft-tissue in order to improve their wellbeing or health. It includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia. The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied. https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/dc736aba-4a3d-40a4-ad36-49b11fca73e0/Meditate.jpg Inspirit - Meditation A lot of people like the idea of mediation, but don’t know how to meditate or why it can benefit them. Or they feel meditation is not their thing, because they’ve tried and they can’t empty their minds. Welcome to being normal! The aim of meditation is not to have an empty mind because that’s impossible; we have over 60.000 thoughts a day! By simply concentrating on something (breath/mantra/visualisation etc.) or becoming aware (mindfulness) what is happening in or outside the body, we can ‘move’ other thoughts aside for a little while, creating a space where you can think without distractions. This will help you think clearer, feel less stressed and anxious and allows room to think and ‘hear’ yourself. https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/9e31750b-52f9-4f7a-bb05-d35a1f6df712/unsplash-image-GvF7RkA-E9Q.jpg Inspirit - Kinesiology Touch for Health Kinesiology aims to restore the human body to its natural and balanced state of health. It uses muscle testing to assess energy and body function before applying a range of gentle, healing techniques like acupressure to stimulate the appropriate acupuncture meridian points (energy points) within the body as to improve health and wellbeing by bringing the physical, emotional and chemical systems of your body back in balance again. https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/a141f830-5d7a-44fe-96b5-b8f7c158302b/Retreat.jpg Inspirit - Courses, retreats and workshops We regularly offer workshops and full day retreats covering a variety of specialties - all aimed to help you on your journey to better mental and physical health and a more balanced lifestyle. Our calendar of events will be updated when new events are coming! https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/da91e5a9-7f7f-4b4a-b47b-00f7aed81dae/Nutrition-2.jpg Inspirit - Healthy recipes and nutrition Simple, wholesome recipes to make staying healthy easy! https://www.inspiritmindandbody.com.au/recipes-nutrition daily 0.75 2022-02-12 https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1633046837165-Z21WES5X0P8COQ87FYX8/smoothie.jpg Recipes & Nutrition https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1633046965617-HJ1KRCRDKL30A7HUSKC4/green+smoothie.jpg Recipes & Nutrition https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1633047121378-EYJMO34I96MVWPUZ86AK/skin+smoothie.jpg Recipes & Nutrition https://www.inspiritmindandbody.com.au/massage daily 0.75 2025-06-22 https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1637882849828-IT8YPQSLI3RF5ZAFYPU9/Remedial+Massage.jpg Massage https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1637883415264-DQBXZNGS6VAX4HPVDTB6/Myofascial.jpg Massage https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1637884248785-AXTWHXI2YBC12URCB881/Oncology+Massage%27.jpg Massage https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1638612693141-V7SP8BV0CNI2854AX6YM/261934234_598965904700478_4210695904539748400_n.jpg Massage https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/94f066f3-e47b-4264-a92d-b12f304a1a1a/Add+ons+banner.jpg Massage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Massage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Massage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Massage https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/3f4920ac-14f1-46bf-b9b3-8aa36b3d56b5/Massage+Banner.jpg Massage https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1644116135721-ICKJN2TVFLJD5UR45WKM/toa-heftiba-hBLf2nvp-Yc-unsplash.jpg Massage https://www.inspiritmindandbody.com.au/contact daily 0.75 2024-08-19 https://www.inspiritmindandbody.com.au/oncology daily 0.75 2022-02-14 https://www.inspiritmindandbody.com.au/booking-rescheduling daily 0.75 2022-04-01 https://www.inspiritmindandbody.com.au/packages daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1635688305792-REI9UTPK0QV4LIS6FK5Q/249314917_595353015009235_1450999408727060929_n.jpg Packages https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1635688323160-YE51URF8LFH7MPLW7ZQV/246967252_1052473652234261_1838700770200787583_n.jpg Packages https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/1635688338504-3JRTL1VZS5DA5ULA8JZJ/249658148_221929799898819_348752611729642189_n.jpg Packages https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/2810d865-48c4-43b8-92c0-203a1ce66e3c/unsplash-image-FjYwhowyp6k.jpg Packages https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/6852e539-4649-4977-ba81-ed823a55d8ae/218857088_1006754650077425_5054695408945027243_n.jpg Packages https://images.squarespace-cdn.com/content/v1/6025dd58f8c51a646cea1e2e/532e529b-dd44-413f-b807-d606afebad32/246473531_439773054368381_5059771260613955934_n.jpg Packages